Visit a Chiropractor Before the Spring
It’s been a long couple of months living indoors. No one can blame you for wanting to get outside as soon as possible to do all the activities on your bucket list. However, you shouldn’t rush into any activity without taking your health into consideration. A thorough body check is necessary to make sure you’re ready to get moving again, especially if you have been spending many hours lounging on the couch. Utah Accident Clinic has three excellent reasons to visit a chiropractor before the Spring.
1. Work Out the Kinks
Winter typically means decreased physical activity, and unless you hit the gym regularly, you’ve been sitting around more than usual. Sitting for long periods is known to create issues with posture and mobility. Standing for extended periods has its own set of issues as well. Both are equally bad when you have a pre-existing chiropractic issue such as back or neck pain.
Treatment based on your SFMA (Selective Functional Movement Assessment) will prepare you to start using those neglected muscles and bones again. This approach moves past the cause of pain and attacks the source.
2. Gear Up for Outdoor Activities
When the temperatures begin to rise, you’ll want to head for the parks, rivers, lakes, and nature trails for recreational activities like hiking, fishing, running, mountain biking, and more. All these pursuits involve some level of physical coordination that goes beyond life at home or in the office.
Even if you’re reasonably healthy and free of pain, a chiropractor can identify fundamental patterns of movement that have the potential to cause pain or injury. Using the Fundamental Movement System (FMS), your practitioner can demonstrate the proper and most efficient ways to perform active motions without injuring or reinjuring yourself.
3. You’re Still in Recovery from a Previous Injury
It’s no coincidence that auto accidents increase during the winter months when road conditions are hazardous. If you were injured in a collision during winter, you might be halfway through the recovery process in spring. This is not the time for impulsive decisions.
Traumatic muscle injuries almost always form scarred tissue during the healing process. These “knots” can hamper the stability of muscle movement, increasing stress on neighboring joints and tendons. More importantly, scar tissue is more susceptible to further damage than healthy muscle.
Chiropractic care involves corrective routines that benefit your overall strength and harmonize with your recovery plan.
You don’t need to have whiplash or a slipped disc for a chiropractic consultation. Maybe you perform a lot of repetitive tasks. Maybe you slipped on the ice, and now, something doesn’t feel right. Whatever the case may be, Utah Accident Clinic in Provo, UT can help you to feel strong and healthy again.
The chiropractic synergy of movement, stability, and massage has proven to promote body wellbeing. A routine adjustment can change your whole outlook on life. Once that pain is gone, colors seem brighter and the air smells better. A late-winter visit to your chiropractor will help you determine: (A) If there’s a problem; and (B) What can be done about it? Come visit Utah Accident Clinic, an accident injury chiropractor in Provo, UT, for a free consultation.