Everything You Need to Know About Sciatica Sciatica is a feeling of pain, numbness, or tingling in the legs. Even though you feel the symptoms in your legs, the underlying cause of sciatica is pinching or irritation of the sciatic nerve, the nerve that connects your legs to your brain. What Causes Sciatica Misaligned or…
Best Sciatica Pain Treatment Options Sciatica pain causes lower back and leg pain that never seems to go away with rest, ice, or stretching. These at-home treatments are not enough to resolve the underlying issue that may cause sciatica, which is compression of the sciatic nerve. If you’d like to break the cycle of sciatic…
You can prevent back pain by having a strong core. Your abdominal muscles are the foundation of your core support system for all types of activity. With a strong abdominal core, your muscles, tendons, and ligaments provide ample support of your spine. Weak abdominal muscles are often the source of chronic back pain. Therefore, certain…
These tips for a healthy spine will help improve your quality of life. By taking care of your spine, you can avoid the pain and discomfort that may keep you from performing routine tasks or simply enjoying a pain-free existence. Moreover, a healthy spine, which includes the neck and the back, allows one to enjoy…